Are you a frequent sufferer of acid reflux? If you aren't sure, you'd be surprised how it can present itself. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. If you hope to keep heartburn from affecting you, read on.
Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat rapidly, and consume abundant amounts. Eating this way is just going to worsen your symptoms. Eat until your satisfied, not full. Eat slower when at the table. Chew each bite fully and put your fork down frequently.
If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it's probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.
Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body's resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.
Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.
Millions of people are affected by acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.
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